Burn Stomach Fat

Posts Tagged ‘weight lifting’

High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most anything to create a good impression and one of them is having a well chiseled body. This is when most teenage boys would think about working out and lifting weights.

Recall the days of your own teenage? Do you continually compare muscle gain with some of your friends? It was that then and it is still that way now. In real sense, today it is more prevalent that more teenage boys are committed to keep their bodies appealing. There is simply no denying it; gaining muscle is the in thing.

As a parent, it is wise to support this mentality, not only will your teenage son be able have a healthier body, they will also develop self confidence. The problem is, some boys would go take the easier route. They would take steroids or whatever to help facilitate the fastest way in gaining muscle; this will not help them at all, especially in the determination and motivation department. As a parent it is their duty to show them the proper way to grow muscles.

The best way to gain muscles would always be the tried and tested means, the proper diet and a rigorous and painstaking weight lifting workout regimen. A proper diet will be determined if your son is overweight or underweight. In the first scenario, your kid should lose weight first and eliminate body fat. Muscle building will follow suit after at least a significant weight loss is experienced.

This diet would mean eliminating fats and calories; just enough should remain for fueling muscle growth. In the latter, it is the opposite, a skinny kid should eat more but should have the proper intake so that body fat is not created, rigorous strength training should be done simultaneously to build up bulk, mostly of muscles.

It is not advisable to immediately push a teenage boy into a full intense workout as their body is still developing. They should be gradually introduced in the program to allow their body to adjust. Make sure also that they have sufficient rest as teenage boys are a bundle of energy. Redirecting this energy in a well planned workout program will allow them to maximize the use of their energy.

Most importantly though it is the attitude that should be set first before embarking on a gaining muscle journey. Teenage boys are easily distracted and they can easily forget that they are working on a goal. They must be determined to finish what they will be starting. With full devotion, they will be capable of achieving success in gaining muscle in no time at all.

These are just some of the things one must consider when starting a program of gaining muscle. There are lots more, but most importantly, it is all about discipline. Having a healthy and great looking body works wonders to a person, especially to a teenage boy. There is nothing quite like the present to start on this fruitful journey. So there you go.

Technorati Tags: bodies, gaining muscle, Muscle Gain, teenage boys, weight lifting

How much time do you need pumping iron? Some theories say you must spend up to two hours or more in the gym pumping iron. However other people say you can maximize your time and only need a 30 minute workout. So how much do you need?

Bottom line every body is different. What works wonders for one person might not give you the same results. So in reality you need to try things and test them to see if you get results. But many people have achieve great results from a couple 30 minute resistance training session each week.

In order for this to work you have to be willing to work very hard, and you have to work the major muscles of your body. That means the dreaded heavy lift. Yes, squats, dead lifts, bent over rows, bench press and shoulder presses if you want to. Shoulder press are optional due the work you get from holding the bar.

This type of workout is brief but intense and requires time to recover. You are not dealing with a large volume of work here just brief hard work. This is a time efficient way to grow muscle mass. Like other weight training, you will need to get enough protein from food and supplements like a meal replacement drink. Your body needs proper fuel after a weight lifting session to built that rock hard muscle , and protein plays a key role.

A good meal replacement packet like AST’s Ny-Tro Pro-40 is an excellent illustration of a product you can use to assist your body in getting the best fuel for building muscle.

Often this kind of training is referred to as HIT or high intensity training. Some people swear it will not work and others do. Lots of people have been able to gain 10 or more pounds of solid muscle in a month from this style of training. Does this mean you will be able to get awesome results? Who knows, remember you are unique.

The HIT system consists of short but intense workouts with no more then 4 or 5 exercises that where described above . Perform each rep slowly, 5 seconds up and 5 seconds down in strict form. You will need to use a weight that has you reach failure between 8 and 12 reps. This is the basics of a HIT routine that should not take you longer then 30 minutes.

One last point to try and clear things up regarding taking each set to failure; this is the point when you can no longer continue moving while maintaining strict form. If your form breaks stop the set. There is no reason to risk injury trying to do more by relaxing your form. ~ One final point to clear up questions regarding what failure means. Failure is when you can no longer move the weight while maintaining strict form. When you are unable to move the weight further using perfect form then you have reached failure.

Technorati Tags: pumping iron, weight lifting